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Diet & Health Knowledge
Diet & Health Knowledge
Fermented Foods: What They Are and Why You Should Add Them to Your Diet
by X - Nhi CTH on Sep 13 2024
Fermented foods have been staples in many cultures for centuries, but they are now experiencing a resurgence in modern diets due to their numerous health benefits. This post will explore what fermented foods are, how they are made, and why you should consider adding them to your diet.